Introduction Lapsi (Choerospondias axillaris), commonly known as Nepalese Hog Plum, is a traditional fruit native to Nepal and the Himalayan region. Widely enjoyed for its tangy-sweet taste, lapsi is used in pickles, candies, jams, and chutneys. Beyond its culinary appeal, it is a nutrient-dense fruit rich in vitamin C, antioxidants, and minerals, making it valuable … Read more
Introduction Apple (Malus domestica) is one of the most popular and widely consumed fruits across the world. Known for the proverb “An apple a day keeps the doctor away,” this fruit is rich in dietary fiber, vitamins, antioxidants, and polyphenols. Regular apple consumption supports cardiovascular health, aids digestion, boosts immunity, and helps maintain body weight. … Read more
Introduction Persimmon fruit, locally known as Haluwaved, is a sweet, vibrant orange fruit rich in essential nutrients. Belonging to the Diospyros genus, it is often referred to as the “fruit of the gods” due to its taste and health-promoting properties. Traditionally consumed fresh or dried, persimmons are highly valued for their antioxidant, anti-inflammatory, and digestive … Read more
Introduction Pears are sweet, juicy fruits belonging to the Pyrus genus and are enjoyed worldwide for their refreshing taste and impressive nutrient profile. Rich in dietary fiber, vitamins, minerals, and antioxidants, pears have been associated with numerous health benefits. Their mild flavor and easy digestibility also make them suitable for children, adults, and patients with … Read more
Introduction of 10 Health Benefits of Aamla (gooseberry) Amla (Emblica officinalis or Phyllanthus emblica), commonly known as Indian gooseberry, is a small, green fruit widely used in Ayurvedic medicine and traditional health practices. It is rich in vitamin C, antioxidants, polyphenols, and minerals. It is considered a potent rejuvenator and immune booster. Amla can be … Read more
Introduction Sudan Gurung is a Nepali activist, best known as one of the prominent faces of the 2025 Gen Z protests in Nepal, which were sparked by a government ban on many social media platforms. He is the President of Hami Nepal, a youth-/civic-NGO that has gained visibility for mobilizing youth, especially in contexts of … Read more
Introduction Sushila Karki is a pioneering Nepali jurist, best known for being the first woman to serve as Chief Justice of the Supreme Court of Nepal. Born 7 June 1952 in Biratnagar, Morang District, Eastern Region of Nepal. Personal Life Education Career (Judicial / Legal) Political Role / Recent Developments Literary Career Keynotes / Highlights … Read more
Introduction of Mr Universe – Topic ”Mr Universe – Topic” is a YouTube audio collection of mrunivesei song collection. The songs’ titles are as follows- Song Collection Breath of Love: Oxygen Hau Timi – Nepali Song | Heartfelt Lyrics and Melodies I Mr Universe IPoonam Nepali New Geet Video Dhan Pakyo Khetaima |धान पाक्यो खेतैमा|Mr … Read more
Introduction Generation Z, often abbreviated as Gen Z, refers to the demographic cohort born approximately between 1997 and 2012 (dates vary slightly across sources). This generation follows the Millennials (Gen Y) and precedes Generation Alpha. It is the first cohort to grow up entirely within the digital age, surrounded by smartphones, social media, and instant … Read more
Introduction of Yahi Maya Ho Ki Kya Ho “Yahi Maya Ho Ki Kya Ho” is a captivating Nepalese duet love song that highlights the essence of romance and emotional connection. Indeed, this melodious track comes to life through the soulful voices of Suresh Lama and Eleena Chauhan. These two celebrated Nepali artists deliver a harmonious blend of … Read more