Introduction Areca nut, commonly known as Supari in South Asia, is the seed of the Areca palm (Areca catechu), a tropical tree native to Southeast Asia. Traditionally, it has been used for cultural, medicinal, and social purposes, particularly in India, Nepal, Sri Lanka, and Southeast Asia. While excessive consumption is associated with health risks, in … Read more
Introduction Water chestnut, locally known as Singhara, is an aquatic fruit widely consumed across Asia, especially in Nepal, India, and China. It belongs to the genus Trapa and is scientifically known as Trapa natans. Known for its crisp texture and mildly sweet flavor, singhara is not only a delicious seasonal fruit but also a nutrient … Read more
Introduction Manilkara zapota, commonly known as Chiku, Sapota, or Sapodilla, is a delicious tropical fruit native to Central America and widely cultivated in South Asia. Known for its sweet, caramel-like flavor and smooth texture, Chiku is not just a tasty fruit but also a nutrient-rich superfood packed with vitamins, minerals, and antioxidants. It is a … Read more
Introduction Drumstick (Moringa oleifera), often called the “Miracle Tree”, is a highly nutritious vegetable widely used in South Asian cuisine and traditional medicine. Every part of the plant — leaves, pods, flowers, and seeds — offers immense health benefits. Known for its antioxidant, anti-inflammatory, and nutrient-dense properties, drumstick plays a vital role in boosting immunity, … Read more
Introduction Tamilnadia uliginosa, locally known as Pirar or Pindar, is a lesser-known but traditionally valued wild edible and medicinal plant native to South and Southeast Asia, including Nepal and India. A member of the Rubiaceae family, this plant has been used in Ayurvedic and tribal medicine for centuries due to its nutritional, antioxidant, and healing … Read more
Introduction Yellow Canary Melon (Cucumis melo var. inodorus), also known as Winter Melon or Spanish Melon, is a bright yellow, smooth-skinned fruit known for its refreshing sweetness and high water content. Rich in vitamins, minerals, and antioxidants, this melon is a perfect hydrating fruit for summer and supports overall health and wellness. Its mild flavor … Read more
Introduction Mango (Mangifera indica), often called the “King of Fruits,” is one of the most popular tropical fruits worldwide. Known for its delightful sweetness, fragrance, and rich flavor, mango is also a powerhouse of nutrition. It contains abundant vitamins, minerals, antioxidants, and fiber, making it beneficial for the immune system, skin, digestion, and overall vitality. … Read more
Introduction Orange (Citrus sinensis) is one of the most popular and nutritious citrus fruits worldwide. Known for its refreshing taste and vibrant color, it is an excellent source of vitamin C, antioxidants, fiber, and essential minerals. Regular consumption of oranges strengthens immunity, supports heart health, and promotes glowing skin. Because of its versatility and nutrient … Read more
Introduction Custard apple (Annona squamosa), also known as sugar apple or sitaphal, is a tropical fruit with a creamy, sweet, and aromatic pulp. It is rich in essential nutrients, including vitamins, minerals, dietary fiber, and antioxidants. Due to its high nutritional profile, custard apple is widely recognized for promoting overall health, improving immunity, and supporting … Read more
Introduction Persimmon fruit, locally known as Haluwaved, is a sweet, vibrant orange fruit rich in essential nutrients. Belonging to the Diospyros genus, it is often referred to as the “fruit of the gods” due to its taste and health-promoting properties. Traditionally consumed fresh or dried, persimmons are highly valued for their antioxidant, anti-inflammatory, and digestive … Read more