10 Health and Nutrition Benefits of Chayote (Sechium edule): Introduction, Description, and Keynotes
Introduction Chayote (Sechium edule), also known as vegetable pear, chow chow, or iskus (in Nepal), is a mild-flavored green squash belonging to the gourd family Cucurbitaceae. Native to Central America and now cultivated widely in tropical and subtropical regions, chayote is prized for its high water content, low calories, and rich nutrient profile. It is … Read more