apple antioxidant properties

10 Health and Nutrition Benefits of Apple: Introduction, Description, and Keynotes

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Malus domestica

Introduction Apple (Malus domestica) is one of the most popular and widely consumed fruits across the world. Known for the proverb “An apple a day keeps the doctor away,” this fruit is rich in dietary fiber, vitamins, antioxidants, and polyphenols. Regular apple consumption supports cardiovascular health, aids digestion, boosts immunity, and helps maintain body weight. … Read more

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