10 Health and Nutrition Benefits of Walnuts(Okhar): Introduction, Description, and Keynotes
Introduction Walnuts (Okhar – Juglans regia) are one of the most nutrient-dense nuts, valued for their rich taste, brain-shaped appearance, and exceptional health benefits. Native to Central Asia and the Himalayan regions, walnuts are commonly cultivated in Nepal. They are a powerful source of omega-3 fatty acids, antioxidants, vitamins, and minerals, making them a “superfood” … Read more