Quercetin

Kafal (Myrica esculenta): Introduction, Top 10 Health Benefits, and Keynotes

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Kafal (Myrica esculenta), the iconic wild berry of the Himalayas

Introduction Kafal (Myrica esculenta), also known as Box Myrtle or Himalayan Bayberry, is a small to medium-sized evergreen tree native to the foothills of the Himalayas, including regions in India (Uttarakhand, Himachal Pradesh) and Nepal. It is celebrated as the state fruit of Uttarakhand and is highly prized for its unique sweet-and-tangy berries that ripen … Read more

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