10 Health and Nutrition Benefits of Dioscorea esculenta (Suthani): Introduction, Description, and Keynotes
Introduction Dioscorea esculenta, commonly known as Suthani, Lesser Yam, or Sweet Yam, is a nutritious root tuber widely consumed across tropical and subtropical regions of Asia. It has been used for centuries as both food and traditional medicine. Suthani is valued for its high energy content, rich fiber, and bioactive compounds that support metabolic and … Read more