Introduction
Egg Thukpa is a warm, comforting Himalayan noodle soup made with boiled eggs, vegetables, spices, and flavorful broth. Popular in Nepal, Tibet, Bhutan, and North-East India, Egg Thukpa is known for its rich aroma, balanced spices, and nourishing ingredients.
It combines soft noodles, protein-rich eggs, and a savoury broth, making it a filling and wholesome meal enjoyed especially during cold weather.
Health Benefits
1. High in Protein
Boiled eggs provide high-quality protein essential for muscle repair and overall health.
2. Rich in Vitamins & Minerals
Eggs supply vitamins B12, D, and A, and minerals like iron and selenium, while vegetables add fibre and micronutrients.
3. Strengthens Immunity
Warm broth with garlic, ginger, and spices supports immunity and helps fight infections.
4. Good for Digestion
The warm soup aids digestion and soothes the stomach.
5. Provides Long-Lasting Energy
Carbohydrates from noodles give sustained energy, making them ideal for lunch or dinner.
6. Hydrating and Comforting
The hot broth helps maintain hydration and provides comfort during cold weather.
7. Balanced Meal
Includes protein (eggs), carbohydrates (noodles), and fibre (vegetables) in one bowl.
Keynotes
- Egg Thukpa is a popular Himalayan noodle soup made with eggs, noodles, and spicy broth.
- Offers warmth, comfort, and nutrition—perfect for winter.
- Rich in protein, vitamins, minerals, and antioxidants.
- Supports digestion, immunity, and overall nourishment.
- A wholesome and filling one-bowl meal suitable for all age groups.
Further Readings
- https://fitelo.co/recipes/thukpa-recipe/
- https://dobbernationloves.com/food-drink/mee-sua-miswa-misua-soup-wheat-vermicelli-noodles-recipe/
- https://www.tarladalal.com/calories-for-veg-thukpa-43091
- https://darjeeling.gov.in/culinary-delight/thukpa/
- https://dobbernationloves.com/food-drink/veg-thukpa-recipe/
- https://www.australianeggs.org.au/nutrition/health-benefits
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9316657/
- https://www.shutterstock.com/search/thukpa-noodle