Introduction
Nepali Khaja Set is a traditional light meal platter from Nepal, commonly enjoyed as a snack or early evening meal. It typically includes chiura (beaten rice), momo (dumplings), spiced meat or vegetable curry, achar (chutney), and fresh salad such as cucumber and carrot.
The set represents a perfect balance of taste, texture, and nutrition, combining crunchy, soft, spicy, and fresh elements in one plate. Nepali Khaja is popular in homes, tea shops, and restaurants for its simplicity, flavor, and cultural significance.
Health Benefits
1. Good Source of Energy
Chiura provides carbohydrates that give instant energy and help maintain stamina.
2. High in Protein
Momo and spiced meat or lentils provide the protein needed for muscle repair and growth.
3. Rich in Vitamins and Minerals
Fresh salads like cucumber and carrot supply vitamins A, C, and minerals essential for health.
4. Improves Digestion
Achar and spices such as garlic, ginger, and chili stimulate digestion and improve appetite.
5. Balanced Nutrition
Combines carbohydrates, proteins, fiber, and micronutrients in one meal.
6. Supports Immunity
Spices and fresh vegetables help strengthen the immune system.
7. Satisfying and Filling
Keeps you full for longer and reduces unhealthy snacking.
Keynotes
- A popular Nepali snack platter is enjoyed across the country.
- Combines chiura, momo, achar, curry, and salad.
- Offers balanced nutrition and rich flavors.
- Suitable for snack time, tea time, or light dinner.
- Represents traditional Nepali food culture.
- Can be customized to vegetarian or non-vegetarian preferences.
Further Readings
- https://medium.com/@embracegoodnutrition/nepali-khaja-as-healthy-snacks-ca0cc7e0cffa
- https://www.momonbitez.com.au/blogs/b20f7983-f036-4588-b35c-95b67f3c69b1
- https://english.onlinekhabar.com/samay-baji-newa-khaja-set-nepal.html
- https://www.swotahtravel.com/blogs/samay-baji-the-newari-khaja-sethttps://century.com.np/foods-of-nepal/
- https://gurkha.fi/health-benefits-of-spices-used-in-nepalese-cuisine/
- https://littlekathmandukitchen.co.uk/newari-khaja-set-discovering-the-rich-heritage-of-nepal
- https://www.chefnepal.com/post/nepali-cuisine-the-ancient-wiswom
- https://vanshaghar.com/blogs/khaja_set
- https://boldhimalaya.com/best-local-food-in-nepal/