Introduction Avocado (Persea americana), often referred to as the “butter fruit” or “green gold,” is a nutrient-rich superfood prized for…
Introduction Fig. Chayote Chayote (Sechium edule), also known as vegetable pear, chow chow, or iskus (in Nepal), is a mild-flavored…
Introduction Fig. Papaya Papaya (Carica papaya), often referred to as the “fruit of angels,” is a tropical fruit prized for its sweet…
Introduction Fig. Walnuts (Okhar) Walnuts (Okhar – Juglans regia) are one of the most nutrient-dense nuts, valued for their rich…
Introduction Fig. Red Radish Red Radish (Raphanus sativus) is a root vegetable widely consumed for its crisp texture, peppery flavor,…
Introduction Fig. Health and Nutrition Benefits of Guava Guava (Psidium guajava) is a tropical fruit celebrated for its unique flavor,…
Introduction Fig. Pumpkin (Cucurbita spp.) Pumpkin (Cucurbita spp.) is a popular and nutritious vegetable widely used across the world for…
Introduction Fig. 10 Health and Nutrition Benefits of Lapsi (Choerospondias) Lapsi (Choerospondias axillaris), commonly known as Nepalese Hog Plum, is…
Introduction Mango (Mangifera indica), often called the “King of Fruits,” is one of the most popular tropical fruits worldwide. Known…
Introduction Apple (Malus domestica) is one of the most popular and widely consumed fruits across the world. Known for the…