Introduction Areca nut, commonly known as Supari in South Asia, is the seed of the Areca palm (Areca catechu), a…
Introduction Water chestnut, locally known as Singhara, is an aquatic fruit widely consumed across Asia, especially in Nepal, India, and…
Introduction Fig. Sama Chakeva Sama Chakeva is a traditional festival celebrated primarily in the Mithila region of Nepal and Bihar…
Introduction Fig. Ash Gourd Ash Gourd (Benincasa hispida), also known as Winter Melon, Petha, or White Pumpkin, is a highly…
Introduction Fig. Suthani Dioscorea esculenta, commonly known as Suthani, Lesser Yam, or Sweet Yam, is a nutritious root tuber widely…
Introduction Fig. Lauki (round Gourd) Bottle Gourd (Lagenaria siceraria), commonly known as Lauka, Lauki, or Doodhi, is a light green…
Introduction Fig. Lemons Lemon (Citrus limon) is one of the most popular citrus fruits known for its refreshing flavor, tangy…
Introduction Fig. Chiku, Sapota, or Sapodilla fruit Manilkara zapota, commonly known as Chiku, Sapota, or Sapodilla, is a delicious tropical…
Introduction Fig. Drumstick Flower Drumstick (Moringa oleifera), often called the “Miracle Tree”, is a highly nutritious vegetable widely used in…
Introduction Junar (Citrus sinensis), commonly known as Sweet Orange, is one of Nepal’s most cherished citrus fruits, especially popular in…