Introduction Fig. Chiku, Sapota, or Sapodilla fruit Manilkara zapota, commonly known as Chiku, Sapota, or Sapodilla, is a delicious tropical…
Introduction Fig. Drumstick Flower Drumstick (Moringa oleifera), often called the “Miracle Tree”, is a highly nutritious vegetable widely used in…
Introduction Junar (Citrus sinensis), commonly known as Sweet Orange, is one of Nepal’s most cherished citrus fruits, especially popular in…
Introduction Fig. Pindar collection Tamilnadia uliginosa, locally known as Pirar or Pindar, is a lesser-known but traditionally valued wild edible…
Introduction Fig. Yellow Canary Melon Yellow Canary Melon (Cucumis melo var. inodorus), also known as Winter Melon or Spanish Melon,…
Introduction Avocado (Persea americana), often referred to as the “butter fruit” or “green gold,” is a nutrient-rich superfood prized for…
Introduction Fig. Chayote Chayote (Sechium edule), also known as vegetable pear, chow chow, or iskus (in Nepal), is a mild-flavored…
Introduction Fig. Papaya Papaya (Carica papaya), often referred to as the “fruit of angels,” is a tropical fruit prized for its sweet…
Introduction Fig. Walnuts (Okhar) Walnuts (Okhar – Juglans regia) are one of the most nutrient-dense nuts, valued for their rich…
Introduction Fig. Red Radish Red Radish (Raphanus sativus) is a root vegetable widely consumed for its crisp texture, peppery flavor,…