Introduction Hyacinth Bean (Lablab purpureus), commonly known as Indian bean, Lablab bean, or Simi (in Nepali), is a nutrient-rich legume…
Introduction Fig. 10 Health Benefits of Elephant Foot Yam Elephant Foot Yam (Amorphophallus paeoniifolius), known locally as Suran, Kanda, or…
Introduction Fig. sugarcane juicer machine Sugarcane juice is a natural drink extracted from the stalks of the Saccharum officinarum plant.…
Introduction Areca nut, commonly known as Supari in South Asia, is the seed of the Areca palm (Areca catechu), a…
Introduction Water chestnut, locally known as Singhara, is an aquatic fruit widely consumed across Asia, especially in Nepal, India, and…
Introduction Fig. Sama Chakeva Sama Chakeva is a traditional festival celebrated primarily in the Mithila region of Nepal and Bihar…
Introduction Fig. Ash Gourd Ash Gourd (Benincasa hispida), also known as Winter Melon, Petha, or White Pumpkin, is a highly…
Introduction Fig. Suthani Dioscorea esculenta, commonly known as Suthani, Lesser Yam, or Sweet Yam, is a nutritious root tuber widely…
Introduction Fig. Lauki (round Gourd) Bottle Gourd (Lagenaria siceraria), commonly known as Lauka, Lauki, or Doodhi, is a light green…
Introduction Fig. Lemons Lemon (Citrus limon) is one of the most popular citrus fruits known for its refreshing flavor, tangy…