Introduction Fig. 10 Health Benefits of Elephant Foot Yam Elephant Foot Yam (Amorphophallus paeoniifolius), known locally as Suran, Kanda, or…
Introduction Fig. Ash Gourd Ash Gourd (Benincasa hispida), also known as Winter Melon, Petha, or White Pumpkin, is a highly…
Introduction Fig. Suthani Dioscorea esculenta, commonly known as Suthani, Lesser Yam, or Sweet Yam, is a nutritious root tuber widely…
Introduction Fig. Lauki (round Gourd) Bottle Gourd (Lagenaria siceraria), commonly known as Lauka, Lauki, or Doodhi, is a light green…
Introduction Fig. Lemons Lemon (Citrus limon) is one of the most popular citrus fruits known for its refreshing flavor, tangy…
Introduction Fig. Drumstick Flower Drumstick (Moringa oleifera), often called the “Miracle Tree”, is a highly nutritious vegetable widely used in…
Introduction Junar (Citrus sinensis), commonly known as Sweet Orange, is one of Nepal’s most cherished citrus fruits, especially popular in…
Introduction Avocado (Persea americana), often referred to as the “butter fruit” or “green gold,” is a nutrient-rich superfood prized for…
Introduction Fig. Chayote Chayote (Sechium edule), also known as vegetable pear, chow chow, or iskus (in Nepal), is a mild-flavored…
Introduction Fig. Papaya Papaya (Carica papaya), often referred to as the “fruit of angels,” is a tropical fruit prized for its sweet…